Conditioning is very important. The most basic conditioning you can do, whether you play a sport or not, is pushing your wheelchair chair.
In this video I am going to show you some basic pushing chair skills to help improve your push and improve your conditioning.
Also a dribbling set to work on your ball handling skills.
These are just the basics, but a good player masters the basics and improves from there.
- Basic sprints
- 2-push stop
- 2 push stop with quarter turns
- 2 push stop and 1 back
- Normal dominant hand dribbles
- Small dribbles
- High dribbles
- Rocker dribbles
- Then repeat this set with your non dominant hand