Chair Skills

Conditioning is very important. The most basic conditioning you can do, whether you play a sport or not, is pushing your wheelchair chair.

In this video I am going to show you some basic pushing chair skills to help improve your push and improve your conditioning.

Also a dribbling set to work on your ball handling skills.

These are just the basics, but a good player masters the basics and improves from there.

Conditioning

• Basic sprints
• 2-push stop
• 2 push stop with quarter turns
• 2 push stop and 1 back

Dribble workouts

• Normal dominant hand dribbles
• Small dribbles
• High dribbles
• Rocker dribbles
• Then repeat this set with your non dominant hand